Hi, I’m Ashley. I bring warmth and gentleness into the counselling space, creating a safe place to explore those parts of
ourselves we may find difficult to face. Counselling can be a wonderful space for growth, as it often asks us to be honest with ourselves. That honesty can feel uncomfortable at times but is often the thing that comes right before a new version of us emerges.
I believe that each person has strengths and the capacity to grow. With curiosity and
compassion, I support clients in making space for all parts of themselves, even those
they may have learned to hide from past experiences or in an effort to fit in. I understand that life brings challenges, and my goal is to walk alongside clients during those times while helping them build insight and resilience for the future.
I work with youth, adults, and couples, supporting them with concerns such as anxiety, depression, trauma, relationship struggles, stress, and life transitions. My approach is collaborative and tailored to each person’s needs. I draw from evidence-based methods, including mindfulness, body-based strategies, EMDR (Eye Movement Desensitization and Reprocessing), and other skills for managing strong emotions.
Hi, my name is Makita and I’m happy to see you are interested in book a session with me. I work with couples and adults (especially high achieving men and women), who are interested in learning to cope with life’s challenges. This includes anxiety, stress, depression, relationship issues, anger, feeling overwhelmed or burnt out.
My clients are looking for and need a supportive therapist who can sit with them during their lowest points, be bold and honest with them during their denials and can offer practical tools they can utilize outside of the therapy room. Their goal is to feel better because they want better for themselves and their situations. I invite you to book free phone consultation to begin your journey.
